New Routine from trainer

Monday, Wednesday, Friday

Hard cardio - get heart rate between 140-150 for workout, including 15 min each of elliptical and treadmill (for a total of 45 minutes) - so alternating back and forth.

Weights - 2 sets of 15 reps on all of circuit (all body)

Tuesday & Thursday

Cardio - including 45 minutes on treadmill.  Every 5 minutes, up incline by 2.0.  Walk at a pace that is like I was going for a walk with a friend.  WELL - I'm pumping it to about 3.5 or 3.7 mph.

I up'ed my caloric intake to about 1200 per day now.

We'll see how this goes....